This is a great opportunity to get some “me time”. Relax and forget your worries for at least a couple of days because your emotional state drives your physical condition. Spend your time outing your feet up and treating yourself to a lot of chill time and you will see the results. You do not have to be a hero while sick, be kind to yourself.The first step to getting relief from acne is understanding and knowing that it is a very common condition which affects almost everyone at some point during their lives. Whilst it can have an impact on your self-confidence it is no reason to feel ashamed about and hide away in your bedroom. There are many easy remedies that can help you get rid of irritating acne and its unpleasant scars from the comfort of your home. Find out the reason behind your acneYou might have to do a bit of a research here. There can be many causes of acne. Oily, unclean skin that does not get cleansed correctly is the most common reason. The other is hormonal imbalance which is very often seen in adolescents. If you have oily skin and seem to getting flare ups around your jawbone and under your chin you might have both oily skin and a hormonal imbalance. If you have acne that spreads to your chest, back, upper arms and buttocks, you might be having hormonal imbalances. If your acne is not severe and you want to wait before going to a dermatologist, try a pharmacy online Melbourne, where a range of acne fighting medications can be obtained as topical creams and lotions. Keep your skin clean and dry and watch if it makes a difference.How to keep your skin clean?Make sure you wash your face at least two to three times a day. You might need the advice of a compound chemist Melbourne or doctor to tell you which soap or face wash you need to use. You need to stop using exfoliating scrubs which will irritate your acne more and any harsh chemical products such as makeup, harsh soaps and face washes which will dry out, clog or irritate your skin further. Instead stick to hypoallergenic and neutral products which are also as much as possible, odourless. To learn more about compounding please check out https://en.wikipedia.org/wiki/Compounding. Try natural antibioticsThere is no harm that natural antibiotics will do to you, unless you are actually allergic to an ingredient. Egg whites mixed with lime juice, aloe vera, raw and organic honey, saffron and milk, turmeric and yoghurt are all great natural ingredients that are cheap, easily found and will heal your skin. They will fight bacteria that cause the acne, remove scars and alleviate the itchy, burning irritation that will drive you over the edge sometimes. Have a balanced diet with plenty of hydrationEat right and eat clean. Avoid products like refined sugar, caffeine, oil, cigarettes and alcohol as much as possible if you have sensitive, acne-prone skin. Eat a balanced diet with the recommended daily servings of fruit, vegetables, carbs and proteins. Drink enough of water and cut down on caffeinated drinks. Remove stress and add restYour stress levels are directly linked with acne flare ups. Try not to stress as much as possible and distract your mind with activities that help you relax. If you do not get enough rest, make sure you do so. Your body is a direct reflection of what you choose to put in it and how you choose to treat it. Look after yourself and your body will keep you safe and content.
Healthy Living Habits Discussion
